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[視頻]抗衰老西藏瑜珈練習 (一)站旋轉、(二)臥提腿、(三)跪後彎,(四)坐拱橋、(五)上下狗、(六)站彎身。

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Tibetan Rites Yoga
Each of the Five Tibetan Rites are made up of a set of movements that are repeated 21 times. When practiced daily, they are said to enhance mental clarity and memory, balance hormones, improve health and support emotional well-being.


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